Coach Alicia Fong

Just another weblog

Train like an Athlete NOW


I am a big believer of the following statement “Everybody can train like an athlete even though you never play a sport”.  Athletes have an advantage.  They have or had coaches who teach or taught them how to train.  Not many people had that opportunity when they were young and therefore never got into sport.  And most people want to look or have an athletic body.  Well, this is your chance.  You have an opportunity to train like an athlete.

My studio has the equipment and our coaches have the experience to train anybody who comes into my gym like an athlete.  Of course, everybody starts at a different stage based on their fitness level and motor skills.  This is a short video of a small portion of how our clients train.  They might start like this right away or might take few more steps to get there but they all get there eventually.  Hope you enjoy it!


December 22, 2008 - Posted by | Uncategorized | , , , , , , , ,

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