Coach Alicia Fong

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Video of the Kettlebell Workshop

Here is a video (short clips) of the Kettlebell workshop that was held at my gym this past weekend.  The workshop was called “The Kettlebell Training in the Age of Quarrel“.  The presenters were Mike Mahler, Steve Cotter, Ken Blackburn, Jason Dolby and Andrew Durniat.  The workshop was 3 days of intense training in kettlebells, indian clubs, joint mobility exercises, dynamic stretching and warm up exercises and Mike spoke about nutrition.  There were lots of sweat and hard work. The workshop was a success.  There were about 40 people altogether including the presenters and the assistants.  People from all around the state (NY, Texas, Pennsylvania, Ohio, Colorado, Florida) and outside of the state (UK, Panama, Costa Rica, Hungary and Canada) attended the workshop.  Not only was it educational for all but everybody made lots of new friends and had lots of fun.  Enjoy the video.

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October 15, 2009 - Posted by | Uncategorized | , , , , , ,

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