Coach Alicia Fong

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Health tip for week Sept 13th

Hi everybody.  Lately, many people have been talking about the calories theories. I figure it will worth bringing up the subject.

No one eats calories; calories are just a measurement (as is an inch) and have no substance. A calorie is a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure (does this sound like a human body?).

To read more, click here.  It explains why it doesn’t work in a scientific and biological way.

Most nutritionist will tell you to watch your calories when trying to get lean. Dr. Rouse, same person who wrote the article, further discussed the calories myth in a radio show and he pointed out a variety of studies that show WHAT you eat it is far more relevant than HOW MUCH you eat. Calories may not matter at all.

Why Calories Don’t Count – Download show here

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September 12, 2010 - Posted by | Uncategorized | , , , ,

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