Coach Alicia Fong

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Health tip for week July 19th

Lots of people say Deadlift is one of the most important exercise.  However, there is another one that works your whole body and is under utilized which is the FARMER’S WALK.

Here is a video of what the farmer’s walk is and looks like.  I figure a video describes it best.

And now, if you want to know the progression and how to perform it properly, listen to the below link.  I can write about it but it’s best to listen because it was well discussed.

Superhumanradio.com – The Farmer’s Walk

Enjoy and let me know if you have any questions.

July 20, 2010 Posted by | Uncategorized | , , , | Leave a comment