Coach Alicia Fong

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Pre-workout supplement

My clients and athletes often asked me what supplement is best to take before training.

I recommend Ultra RagNoRok by Millennium Sport Technologies.

The reason I like this product is because it uses 6 different types of supplements and blend them together in one bottle. It has creatine, nitric oxide, beta alanine, antioxidants, electrolytes, vitamin B-9, and magnesium. It doesn’t have sugar, carbs, aspartame, and acesulfame.

All you have to do is add water, shake it and drink it.

All my clients feel a difference when they take it prior to their workout. It gives them more energy. You get more pump and you feel like you can do more and go heavier.

It only has one flavor now which it’s warrior melon (watermelon). It’s sweet and taste good.

I personally take it and feel a difference in my training when I’m on it.

Millennium Sport Technologies carries good quality products. Their ingredients are from the US. Here is a big tip to choosing your supplements: follow the source. Find out where does the company buy their ingredients. If they come from China, the supplement is of low quality and you are wasting your money.

We sell several products from Millennium Sport Technologies because they are a good company and we personally like the RagNoRok. It’s conveniently put together for you. It has all of the right pre-workout ingredients mixed in one bottle.

We sell it at our online store and in our physical location in Santa Monica. It is currently on sale for $32.50 (retail price is $65.99).



August 2, 2011 Posted by | health | , | Leave a comment

Fake Drugs in China

drugsA friend of mine sent me an article on fake drugs in China.  It’s posted on  The article is called “China finds more fake diabetes medication”.  It is so sad to know that some people will do anything for money whether people’s lives are in danger or not.  I wonder if the people who are making the fake drugs have any remorse when they hear people are dying from taking their fake drugs.  I guess they have no conscience or care.  I don’t think they are naive to think that people won’t die from it.  But then again, I have been to China and a lot of people there are so clueless and square that they don’t think about the consequences.  Most of them think about how to make a quick buck and survive day by day.    I wonder if providing them with better education or having taught good principals at home would make a difference.  But then, most of these fake drug makers are not stupid people so they must know.  Again, it’s sad to know that there are people out there who think that money is more important than a human life.  What is your opinion on this?

February 6, 2009 Posted by | Uncategorized | , , , , | Leave a comment